Ever since I tried ribbon dancing for the first time at
ALESN, I was fascinated by it. I always wanted try ribbon dancing, but I never
had an opportunity during my childhood. In hindsight, I should have pursued
everything I wanted to pursue before I entered college even with my tightly
packed schedule because opportunities become scarce as we grow older. In my
mini-research about ribbon dancing on Google, I found that:
1) There is
little information about the topic of ribbon dancing (at least in English) on
Google
2) Classes are
usually offered to kids (kindergarten to 18yrs)
I will try to compile and organize all the basic information
in combination with my one-class experience with Alyssa, our ALESN ribbon dance
instructor, who I am grateful for teaching me all these moves. If you have any
experience on this topic, please let me know if I’m missing anything or if any
corrections need to be made.
Ribbon Dancing is known as 彩带舞蹈 / 彩帶舞蹈 (cǎi dài wǔ dǎo in Mandarin or coi2 daai2 mou5 dou6 in Cantonese). The literal meaning would be "colorful belt dance." Sometimes, people might shorten it to only 彩带舞 / 彩帶舞.
History:
I found an ehow website that sums up the general information about ribbon dancing. Apparently, a man named Hsiang Po stalled an assassination attempt on the Han dynasty king with his long, silk sleeve and saved the king's life. Then, ribbon dancing was created to celebrate the savior.
Movement:
It’s important to stretch before doing this exercise. It may
look easy while watching other people twirl a ribbon, but I have used almost
all the arms and leg muscles in my body, which brought me lots of aches the
following day. Beginners can work with one ribbon and alternate hands when
tired. If the ribbon gets tied up in a knot while twirling (and it happens),
a dancer should fix it right away or else the knotted ribbon will add weight
while in motion.
The ribbon makes a whoosh noise if I swing it harder. It
makes a beautiful sound while dancing as if we’re in a martial arts movie. It
is especially beautiful to swoosh the ribbon at the beginning of a move if you
plan to let the ribbon naturally fall.
The Walk
From what I researched, the term for walking in ribbon
dancing is called “cloud steps” or "云步 / 雲步" ( in Mandarin or wan4 bou6 in Cantonese.) Dancers travel in mini-steps, one foot in
front of the other in a heel-toe fashion. Traveling in cloud steps will work
all the muscles in the back of the lower leg. Cloud steps give the audience an
illusion that the dancers are walking on clouds. A dancer must use cloud steps
to travel forward at all times unless the dancer is male. Male dancers may walk
normally in wider steps in a manly fashion. When moving backwards, the female
dancers should shuffle backwards in tiny steps. Men should just act manly at
all times.
The Hand Gesture
When a dancer is not holding the ribbon rod, the free hand
must always be in the "orchid hand" position known as 兰花手/ 蘭花手 “lán huā shǒu” in Mandarin or “laan4 faa1sau2” in Cantonese. In the
orchid position, the middle finger is bent lower than the rest of the fingers
with the thumb almost touching the middle finger. This part creates the orchid.
The rest of the other fingers act as petals, extending at different angles for
a prettier pose. The hand or hands stay in this position whether the hand or
hands is facing up, down, in or out. I believe this gesture is the same for all
type of Chinese dances.
For the men, the hand gesture is easier. The free hand or
hands is flat with the thumb bent at all times.
Ribbon Dancing Techniques/Moves:
These moves don’t have any special names (except for the advanced
move) that I know of so I will just describe them one by one.
#1) Wave the ribbon up and down, making big or little
movements as you travel.
#2) Start with the ribbon high (and according to Alyssa, I
can accentuate the height by bending my knees and then stand on my tippy toes for
a second to make it seem like the ribbon is flowing higher) and then make
continuous left and right motions while moving the rod lower and lower at the
same time. The width of the motion is up to the dancer.
#3) Like the second technique, the ribbon can be swung
side-to-side behind the head and shoulders except there is no downwards motion.
It looks like a flag is waving behind the dancer. The position starts with the
elbow raised up and the hand behind and above the shoulders. This move is
usually done while walking at the same time, creating a wavy effect behind the
dancer.
#4) Move the whole arm in a circular motion at the side of
your body. This will get tiring. You can also try the swoosh effect at the
beginning of the move.
#5) Making figure-eights with your hands and arms in front of
your body with each ribbon. This can also be done at the side of the body.
#6) Turning in place with the arms out. This move will create
dizziness, especially when doing traveling turns. Spotting will be useful for
this move. Spotting is when a dancer focuses on the same spot before and after
the turn to lessen the dizziness.
#7) Modifying move #6, the turn starts with the arms up high
and gradually the arms lower as they fall to the side while turning to make a
beautiful ribbon descending effect. It looks like a slow jumping jack with the
arms. Again, the turn can be done in place or while traveling.
#8) This move is another modification to a turn. Instead of
keeping your arms steady while turning, try doing the wave while turning as
mentioned in technique #1.
#9) The difficulty of this move is hard. I’m not sure if I remember correctly from Alyssa's class, but it’s called 风火轮 / 風火輪 “wind fire wheel” (fung1fo2 leon4 in Cantonese). Coincidentally,
this phrase is the same phrase for the “Hot Wheels” brand. It might be hard to
explain but your arms are taking turns making circles either in front of you or
behind you. Your arms are always rotating in opposite directions. The key is to
twist your waist and upper-body left and right in order to complete the circle,
swinging the ribbon to the other side to complete one half-circle at a time.
The effect is actually really cool and is usually accomplished by guys with
power, but this is a very advanced move. The legs should be apart and in place
during this move.
In other words, if your left arm is swinging upwards in the
circle while facing right in front of your body, by the time a half circle is
done, your upper body will twist to face left with your right arm swinging
upwards now in front of your body. Consequently, your left arm is swinging
downwards in a circle.
A shorter order: Face Right, Left swing up, twist, Face Left,
Right swing up.
When this move is done without ribbons and just arms, it
looks like a kung-fu move.
Video:
I’ve included a video of Alyssa, our ribbon dancing
instructor, performing her song at the end of class. She was already low on
stamina, but decided to give us another grand performance. To those who are
thinking of pursuing ribbon dancing, good luck and have fun!
Alyssa's after-class encore performance. She was a bit tired. You might notice that Alyssa uses a lot of the techniques that I mentioned in this post.
Alyssa trying to show us a move.
I filmed Alyssa's performance at a talent show. Bravo!